A few weekends ago, Devon and I were having a stay in date while my mom and dad were watching the kids.

We got to talking and as is common with mothers of 3 young children, she gets overwhelmed from time to time with all the household responsibilities.

Well, I asked her if she wanted a tip (learned this over the years, never just give advice outright) and indeed she did.

I explained to her the tendency to want to do more, to go faster, to work harder, when we feel overwhelmed.

The answer though, is the exact opposite. Slow down, have a dedicated time for just breathing and breath work/meditation each day, preferably early on.

The answer to an overwhelmed feeling is never ‘more’.

Slow is smooth and smooth is fast.

Be unconventional - Kyle Newell

P.S-Doors are now open for Panda #5. I am taking 10 students into this 66-day program. If you’d like to drop 3 inches and a minimum of 12 pounds (and keep it off!) while gaining boatloads of energy, simply reply to this email with Panda in the subject line and you and I can have a quick chat to see if you’re a good fit for the Panda.

P.P.S-My new book, The Panda Diet, is out and selling like hot cakes. In fact, I won’t be surprised if it's the number one book in its niche before the year is over. If you are interested in my methods, you can go to Panda Diet

and pick up a copy. And don’t forget to leave a review:).